There are several Android apps that can help you relax and reduce your stress. Some of these apps are based on biofeedback, such as the Arianna Huffington app, which measures heart rate variability and takes into account your age, weight, and gender. It shows you your current stress level and emotional state, and gives you tips for relieving it.
Breathwrk
Breathwrk has classes and pre-recorded exercises for you to choose from. The classes range from 1-2 minutes to 13-15 minutes and are guided by breathing experts. You can customize your breathing exercise routines to fit your lifestyle and goals. You can also try out free classes before signing up for a paid version.
Breathwork exercises are easy to perform and can be set up in different levels, depending on your needs. The exercises are usually about two minutes long, so they can be easily integrated into your daily routine. Users report that the app helps them relax and reduce stress, and they also report feeling more focused and energized.
This app guides you through a series of breathing exercises designed to help you combat stress and anxiety. It is visually beautiful and has instructions to guide you through the breathing exercises. The app also offers mindfulness quotes and music cues, which can be helpful when you’re feeling stressed. You can even integrate Breathwrk with Apple Health so that you can keep track of your breathing patterns.
Calm
The Calm Android apps can help you relax and lower your stress levels. The app is packed with calming videos, music, and guided meditations. Millions of people use Calm every day to improve their health and reduce stress. It also helps people with sleep problems and improves their concentration.
Relax Melodies features relaxing music and guided meditation sessions. It also offers soothing sleep stories narrated by famous actors. The app is recommended by leading mental health professionals. Users can choose from a selection of 48 soothing sounds and customize the sounds according to their needs. The app also saves your meditation sessions in the Apple Health app, so you can listen to them later on.
Headspace is another relaxation app for Android. Designed by psychologists, the app helps you track your thoughts, mood, and health. You can use the app anytime to manage your stress and improve your happiness. This app is free and requires no special training to use.
Moodnotes
Moodnotes is a kind of journal that can help you relax and reduce stress. It’s based on cognitive behavioral therapy principles and works to encourage healthier thinking habits. It helps you track your thoughts and feelings, and even exports them to a spreadsheet. The app costs $4.99 on the App Store, and it supports Face ID or Touch ID security.
Moodnotes helps you track your feelings and learn to recognize patterns and triggers. The app is based on cognitive behavior therapy (CBT) and positive psychology techniques. You write about your mood, life events, and the situation causing it. The app also offers useful perspectives and suggestions to help you reframe your thinking.
Simply Yoga
This app will give you the opportunity to do different kinds of yoga poses at the convenience of your home. It features videos of qualified instructors and provides clear instructions. This app offers over 35 different yoga poses and is easy to use. Users can choose the length of their workout and follow the instructions of the instructor. The app is suitable for both beginners and experts. This app is also good for ganja-yoga sessionist who use herbs from skunk cannabis seeds.
The app includes 10 minute video yoga sessions. It also has reminders to practice yoga daily. The app will also teach you the correct breathing techniques, which is an important principle of yoga. The right breathing techniques can make a huge difference to your overall health. While babies naturally breathe diaphragmatically, adults tend to breathe shallowly.
Worry Watch
Worry Watch helps people monitor and reduce their stress by creating a graph of their anxious thoughts. The app uses five simple steps to help you track your thoughts and re-evaluate whether they were rational or unfounded. It can be used in the comfort of your home or on the go to help you feel more relaxed.
The app tracks your thoughts and helps you create coping statements that are tailored to the specific stressor. It also features a sleep timer and beautiful wallpapers of nature sounds. It’s based on cognitive behavioral therapy techniques which have been shown to reduce stress, anxiety, and depression.
